Pure Mint Tea

Peppermint leaves contain the highest amount of antioxidants than any other existing herb. Mint leaves contain vitamin A,C and phosphorous and B,C complex. Anti – bacterial properties . It is rich in menthol and phytonutrient, many varieties and is very good for your health. Mint leaves can treat asthma, mint leaves recommended for asthma patients. It acts as a good relaxant and relieve chest congestion. Consumption of mint  leaves daily can give a soothing effect for asthmatic patients. Mint is known to clear a stuffed nose. it contains menthol which can make breathing  a lot easier. It also relieve the irritation throat  by chronic cough. Mint leaves contain menthol that can help relax muscles and ease the pain. Applying mint juice to your forehead and temple can help to reduce headache. Mint is an essential part of aromatherapy. Its strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint , your mind is instantly calmed you can add mint to your tea, use mint extract on a vaporizer, or take mint bath for immediate relief from stress and depression. Mint is full of vitamins and anti oxidants to improve your immunity. Mint leave have antioxidant properties that help you get clean and youthful skin by removing free radicals from the body, other ways mint make your skin healthy it helps to retain the moisture  in the skin and clears off dead skin cells. It is also helps to clear dirt from the skin. Further, mint has anti-inflammatory and anti – bacterial properties help to treat acne and pimple on the skin. chewing mint leaves is a great way to improve oral hygiene and dental health. Mouthwash containing peppermint oil can kill bacteria in the mouth, which provides you with healthy gums and teeth. According to research mint can improve memory and retrieve the cognitive  function of the brain.