Guava Leaf Tea Sleep Aid

The leaves of the quaver plant are very healthy for the human body. guava leaves and roots are used as a natural medicine. The most common used for guava leaves is treating digestive problems such as diarrhea, dysentery, gastric pain and bloating, studies show that natural compounds in guava leaves help to kill harmful bacteria which may be upsetting the stomach. Drinking guava leaf tea help the stomach to digest food more effectively, the antibacterial agents to kill harmful bacteria in the living of the gut. Guava leaves constrain many natural plant chemicals which aid weight loss. Drinking the guava leaf tea daily to enjoy the benefits. In Japan guava leaves are used to help those suffering with diabetes or high blood sugar., The natural compounds found i guava leaves tea help to regulate blood sugar levels after meals. guava leaves tea is helpful for those who suffer with bronchitis, asthma and other breathing difficulties. Guava leaves contain vitamin B3 and B6 which help to improve blood circulation to the brain. A studies showed that guava leaf extract can be used to reduce pain during a period of menstruation. Guava leaf power and tea is used to help control bloods pressure. It’s anti -inflammatory properties help the blood to flow freely in the body. Drinking the tea can also help to maintain healthy cholesterol levels can protect the heart and cardiovascular system. Due to the high quantities of lycopene in guava leaves , they may be helpful in lower the risk of cancer, especially breast, prostate and oral cancer. if you suffer with seasonal cold often a viruses such as the flu then guava leaves can help. Taking daily tablet supplement can help to strengthen the immune system as it contains lot of vitamin C and iron. This can strengthen the respiratory tract against infection, including the sinus, throat and lungs. if you suffer with skin irritation such as acne, blackheads, rosacea or dermatitis then guava leaves can help. Simply mash the leaves into fine paste using a pestle and mortar. Apply this to the effected area of skin as a natural mask. The vitamin C and healing compounds in the leaves reduce inflammation in the skin and clear up skin problems, grind and mash the leaves into a paste and use this is a natural toothpaste. This contains anti – bacterial properties which help to treat mild toothaches, swollen gums and mouth ulcers. Vitamins B and other compounds found in the leaves help to relax the nervous system and help you to sleep better at night. Simply drink a cup of guava tea an hour before bed time. This will help relax your body and mind reedy for a relaxing night’s sleep Consuming herbal tea help reduce stress hormones in the body. Consumption of guava leaf tea has been shown to increase sperm production. This can be very helpful when trying to conceive a child.