Artichoke are a total supper food, and are loaded in nutrients like vitamins A, C, and B1 plus minerals like magnesium, calcium, iron, and zine. Vitamin C and antioxidants in artichoke tea , the drink can help with strengthening your immunity. Artichoke tea can hep releases stress and anxiety it also has calming prosperities from its magnesium, zinc, and potassium content. It ight be able to lower your cholesterol levels, Emphasis on might, because white there haven’t been an direct studies on artichoke tea that participants who consume artichoke leaf extract capsules found a decrease in cholesterol. It might be excellent for your skin . This is basically due to the high concentration of antioxidant, but research also suggest that artichoke polyphenols produce potentially anti aging effect for your skin.
Health Benefit of Artichoke
- Rich in nutrients
- Boost immunity
- Relieve stress & anxiety
- Lower your cholesterol levels
- Good for you skin