American Ginseng Roots

Ginseng is a root which has been used as a natural medicine for thousands of years in Chinese medicines. The roots, leaves, and stems of the plant are used to make herbal teas, and contain special compounds which heal the body from within. There are different varieties of this plant the most widely used is panax ginsengs, but there are also American and Siberian varieties. Many people take ginseng for anxiety, as it an adaptation this helps the body to manage stress by lowering stress hormone. Studies show that red ginseng extract can help those suffering with eczema as it lowers inflammation  around the skin cells. Taking this daily helps the body to adept to exercise and helps sore muscles to heal and build more quickly. Drinking ginseng tea, or taking a supplement also increases cognitive function and helps you think more clearly.